🌿 Calming Poetry Activities for SEMH Pupils | Breathing, Rhythm & Focus KS2
In SEMH and EBD settings, there are moments when pupils need to pause, breathe, reset and feel safe before they learn again.
Poetry can be a powerful calming tool.
The right rhythm, tone and breathing pattern helps pupils:
🧘 Regulate big emotions
🎤 Use their voice gently
💬 Slow down speech & thoughts
🌬 Practise mindful breathing
🎧 Tune in to rhythm
❤️ Feel grounded & safe
In my poetry workshops for SEMH and EBD schools, I often begin — or reset a session — with gentle voice work, repetition and slow movement. It creates calm, belonging and emotional safety.
📅 You can book me for:
✅ In-person SEMH poetry days
✅ Online calming poetry workshops
👉 Secure your date here: Poets in Schools – Ian Bland
Great for teachers looking to save time!
💡 Why Calming Poetry Works
Calming poems allow children to:
✅ Connect with breath
✅ Release tension
✅ Lower stress and adrenaline
✅ Enter learning gently
✅ Feel emotionally supported
✅ Build self-regulation skills
When pupils feel calm, they can think, speak, create and learn.
Get yourself a signed book!
🌬 Poem 1: Breathe In, Breathe Out
Breathe In, Breathe Out
Breathe in slowly… one, two, three
Breathe out gently… just like meSit up tall, feel calm and still
Breathing slowly takes some skillBreathe in hope, breathe out fear
Quiet minds feel peace appearBreathe in patience, breathe out doubt
Let the busy feelings outClose your eyes, feel soft and light
You are safe, you are alright
🌱 Classroom Activity Ideas
1️⃣ Guided Breath Reading
Teacher reads a line.
Class breathes on the pauses:
(breathe in)… “breathe in slowly”
(breathe out)… “breathe out gently”
Why it works:
Builds regulation, calm and shared rhythm.
2️⃣ Finger-Breathing Pattern
Trace finger up = breathe in
Trace down = breathe out
Do while reading first verse softly.
3️⃣ Whisper Echo
Teacher whispers a line → pupils whisper it back.
Perfect for reducing noise and re-centering.
🍃 Poem 2: Soft Voices, Quiet Feet
Soft Voices, Quiet Feet
Soft voices, quiet feet
Calm hearts, gentle beatSlow walking, steady pace
Peaceful thoughts in every spaceWarm smiles, breathing slow
Calm and ready — here we go
🌼 Classroom Activity Ideas
1️⃣ Slow Motion Walk
Pupils walk the room slowly to each verse.
End standing tall, breathing slowly.
2️⃣ Hand-to-Heart Focus
One hand on chest, one on stomach.
Feel breath rise and fall during reading.
3️⃣ Slow Clap Rhythm
Clap softly on each line ending.
Focuses attention and body control.
🌈 Poem 3: Quiet Like a River
Quiet Like a River
Quiet like a river
Calm like falling rain
Gentle like the evening
Soft as summer againQuiet like the sunrise
Calm like floating clouds
Peaceful thoughts inside me
No need for noise or crowdsQuiet like the ocean
Calm like rolling waves
Breathing in the stillness
Feeling strong and brave
💖 Classroom Activity Ideas
1️⃣ Water Sounds Circle
Pupils close eyes and gently mimic water sounds:
shhh… drip… swish…
Creates sensory calm and imagination.
2️⃣ Draw Your River
Children draw their “calm place” and add words from poem:
soft, quiet, gentle, peaceful
3️⃣ River Breathing
Hand waves in air (inhale and exhale like waves).
Keeps movement small and soothing.
Hundreds of FREE poetry ideas, activities and resources-ready to download!
✨ Final Thought
Calming poems help SEMH and EBD pupils:
✔ Regulate emotions
✔ Enter learning calmly
✔ Feel safe, steady and grounded
✔ Develop self-soothing strategies
✔ Build emotional vocabulary
When we teach calm, we teach confidence.
One gentle poem can reset an entire classroom.
🎤 Bring Calming Poetry to Your SEMH School
I deliver calming and confidence-building poetry days in SEMH and EBD schools — plus online workshops.
⭐ Emotional expression
⭐ Calm regulation tools
⭐ Creative confidence
⭐ Belonging & laughter
👉 Book a poetry day
👉 Online workshops available
Let’s help every child feel safe, proud and heard.
